Self Help
-
Mental Health
Toxic Positivity – How much is too much?
Toxic positivity is the overgeneralization of a happy or optimistic state that results in denial, minimization and invalidation of authentic…
Read More » -
Mental Health
NOMOPHOBIA — Modern Day Phobia
What is Nomophobia? Are you familiar with this term- NOMOPHOBIA? Nomophobia is the fear of being without your phone. Yes,…
Read More » -
Health & Fitness
Impact of Social Media on Mental Health
“Stop comparing your behind-the-scenes to someone’s highlight reel” Do you use Facebook, Instagram, Twitter, Pinterest, LinkedIn, and Google+? If your…
Read More » -
Learning
Learn How to Say NO ?
“NO is a tiny word with huge baggage” Saying NO is all about saying YES to things which are really,…
Read More » -
Self Help
Why do Yoga? These are the Benefits of Yoga
What should be done to prevent the disease? Proper diet, rest, and a balanced and healthy lifestyle keep us fit.…
Read More » -
Health & Fitness
Why do you get angry? Here’s how to control it.
Anger is a reaction to the struggles or sorrows of real or imagined life. Its origin may be linked to…
Read More » -
Health & Fitness
Five Habits to Stay Healthy
When we talk about staying healthy, our food comes first. Because it is said that we become what we eat.…
Read More » -
How To
How to Change Negative Self-talk into Positive?
What if we could change negative self-talk into positive self-talk? Do we have any skills that we can install and…
Read More » -
How To
Psychological Vaccine during Quarantine
Self-quarantine was neither in your priority list nor in your bucket list, but this is the only thing you are…
Read More » -
Health & Fitness
5 Steps to Remain Psychologically Strong Against Corona
You must have been realized that virus attacks to your body only when it has a weak immune system to…
Read More »
